Category: Health

  • How to Use Plants to Heal Your Body

    How to Use Plants to Heal Your Body

    Author: Tamu The Timeless Tradition of Plant-Based Healing The healing power of plants has been recognized for centuries, with cultures worldwide relying on their therapeutic properties. From the ancient Egyptians to Native American tribes, people have turned to nature for remedies to treat ailments and promote well-being. Plants provide a natural and sustainable way to…

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  • How to Ruin Your Life with 10 Habits

    Author: Tamu Our habits determine the trajectory of our lives. While some habits propel us toward success, others quietly sabotage our potential and happiness. Often, these destructive habits creep into our routines unnoticed, becoming so ingrained that we don’t realize their impact. They chip away at our time, health, and emotional well-being. If you’ve been…

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  • Understanding the Struggles of Hidden Illnesses

    Understanding the Struggles of Hidden Illnesses

    Author: Tamu Invisible illnesses impact a significant portion of the population, though precise figures are hard to determine due to underdiagnosis and misdiagnosis. Conditions like chronic fatigue syndrome, irritable bowel syndrome (IBS), and migraines are common examples. Many people first begin to notice symptoms in early adulthood, a time often marked by career ambitions and…

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  • Prioritizing Self-Care for Black Women

    Prioritizing Self-Care for Black Women

    By: Tamu As an Amazon associate, I receive a small commission from each sale. In the hustle and bustle of daily life, self-care can feel like an indulgence rather than a necessity. But for Black women, who often bear the weight of societal expectations, family responsibilities, and career ambitions, self-care isn’t just important—it’s essential. By…

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  • Why No One Can Diagnose My Illness

    Why No One Can Diagnose My Illness

    This blog explores the frustrating journey of living with an unexplained illness, where medical professionals struggle to provide a diagnosis despite ongoing symptoms. It highlights the emotional toll, the need for self-advocacy, and offers a resource in the eBook So, You Are Sick and You Don’t Know Why for those facing similar challenges.

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  • A Healthy Holistic Approach to Everyday Life

    A Healthy Holistic Approach to Everyday Life

    In a fast-paced world where stress and minor health issues are constant companions, it’s tempting to reach for over-the-counter medications as a quick fix. However, many everyday ailments can be effectively managed with healthy holistic approaches like natural remedies that are often gentler on the body and come with fewer side effects. Whether it’s a…

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  • Why Good Oral Hygiene Matters

    Why Good Oral Hygiene Matters

    We’ve all heard the catchy phrase, “Only brush the teeth you want to keep,” but have you ever stopped to think about the truth behind it? Good oral hygiene is about more than just having a bright smile; it’s crucial for overall health. The World Health Organization (WHO) highlights that poor dental hygiene can lead…

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  • Are Your Unseen Habits Altering Your Life

    Are Your Unseen Habits Altering Your Life

    Author: Tamu Our lives are often shaped by the habits we build, even those that seem invisible to us. While we may be acutely aware of our more obvious routines, such as exercising or brushing our teeth, there are countless unseen habits quietly influencing the way we think, behave, and interact with the world. These…

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  • How To Lose Weight After 40

    This article contains affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you! How to lose weight after 40? If you have experienced difficulties losing weight before 40, then you are probably thinking that losing weight at the age of…

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  • How to Relieve Anxiety and Go to Sleep Faster

    How to Relieve Anxiety and Go to Sleep Faster

    This article contains affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you! “This tool does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never…

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