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How Fruits Contribute to Weight Loss

Studies show that higher fruit consumption is linked to lower body mass. In other words, the more fruit that a person eats, the lower weight a person is expected to be with the exception of any underlying health issues causing weight gain. Just by eating or drinking more fruits, you can drastically improve your health in many aspects. Watch the video below to discover how smoothie recipes can help you manage your weight.

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Fiber

Fruit high in Fiber can keep people feel satisfied for longer and this may reduce the overall number of calories in a person’s diet.

High Water Content

Fruits with a great source of fiber and water are filling.  This may help people feel full.

Glycemic Index

The glycemic index (GI) measures how food affects the blood sugar levels. This is important because research shows that a calorie-controlled low GI diet may be more effective for weight loss.

Natural sweetness

Many fruits are naturally sweet. Eating them instead of junk food may help satisfy your cravings.

Blueberries

Blueberries are full of antioxidants and phytoflavinoids. They lower your risk of heart disease and cancer; they are also anti-inflammatory.

Serves 2

Ingredients

2 cups frozen blueberries

2 tbsp honey

1/4 vanilla extract

1 handful of spinach or kale

1 – 2 cups of your choice of milk

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Instructions

Combine all ingredients in a blender and mix.

Garnish as desired.