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Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is vital for healthy bones and skin. It also helps regulate blood sugar.

They are a great source of vitamin C, manganese, and fiber. Not to mention that they are full of anthocyanins which are pigments that provide antioxidant properties. Raspberries are low in calories and sodium and are fat-free.

Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, which are known to help lower blood pressure. Mangos are the source of a compound called, mangiferin. This compound has been identified with reducing inflammation of the heart.

By combining the two fruits, the vitamins, nutrients, and minerals can create a delicious and healthy smoothie that can satisfy your thirst and pack a healthy punch.

Ingredients

1 cup Pineapple juice

1 frozen Mango

1/4 cup frozen Raspberry 

The pineapple juice will add sweetness to the smoothie and the frozen fruit will give it texture.

Directions

Pour 1/2 cup of pineapple juice into the blender with 1 frozen mango. Blend until smooth. Now pour into a cup.

Next, pour 1/2 cup of pineapple juice into the blender with 1/4cup of frozen raspberries. Blend until smooth. Now pour into cup on top of blended mango.

Finally, add garnish to look pretty. Or drink as is.